Don't forget your Proteins during this pandemic. Carbs while not bad are merely used to give your body energy. But stuffing yourself with them while neglecting the other 2 - proteins and vitamins - is not only unhealthy but it contributes to the development of one comorbidity: OBESITY. Some studies done in France early this year show that obese patients tend to have poor outcomes when hospitalized due to the coronavirus infection.

Eat your proteins. That way you can build your body to withstand this infection. And proteins do not just consist meats (yes, RED meats have given proteins a bad rap). Proteins also consist of legumes, fish, dairy products etc.